Pump up Your Immune System: 5 Simple Ways

Want keeping healthier and resist those pesky colds and germs? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Make sure to obtain rest. Aim for 7 to 8 hours every night. Fuel your body with fruits, veggies, and whole grains. Find healthy ways to co

read more